It is hard enough to admit that you are battling an addiction and need to go to alcohol rehab, but having anxiety issues potentially cause a relapse is a lot to have on your plate. If you have challenges with anxiety and stress levels, it is important to understand the impact this may have on your bid to stay clean and sober.
It is estimated that more than 90% of those trying to achieve sobriety, some even attending alcohol rehab, will have at least one relapse before they make it to their goal. When real world stressors put pressure on you to relapse and return to your substance abusing ways, you can make a plan to help alleviate that pressure and remain clean.
It is important to note that your relapse doesn’t just happen when you leave alcohol rehab and have a drink. It happens before you take that sip of alcohol. It slowly starts to happen as your mind shifts to thinking about drinking, possibly due to elevated stress levels, then your feelings about it change and it ultimately leads you to relapsing.
Stress can accumulate in your life, and when you feel like you have a lot of weight on your shoulders, it can lead to poor decision making in certain situations. While relapsing after you leave alcohol rehab might be common behavior, you can also work hard to make sure it is preventable.
If you are worried about your stress levels and your anxiety affecting the progress you have made at alcohol rehab, make sure you figure out exactly how to handle the stress in your life so that you don’t turn to the bottle. Prevention planning is key to staying sober and it involves finding the right way to handle the pressures in your life. First of all, make sure to handle problems as they happen. Don’t let the stress build up in your life and don’t put off dealing with issues.
Choosing the right diet when you leave alcohol rehab can also help you reduce the amount of stress in your life and try to avoid relapsing. Foods containing the B vitamins will help to keep stress manageable and it is always a good idea to try to avoid sugary foods and caffeine. Find a hobby that makes you happy. Whether it be fishing or bowling or hiking...something that can take your mind off of the stress in your life and helps to give your life some balance.
Finally, come up with a plan for when you feel stressed out and you are worried about relapsing after alcohol rehab. Whether it means calling your sponsor or going to an friend’s or family member’s house, which is alcohol free - whatever the right plan is for you. Just make sure you have a plan for when the stress in your life seems overwhelming, as does the urge to drink. Remember, relapsing is preventable.Back to Blog Index